Why limit your triathlon practice to just swim, bike, and run?
At Tri Dash Thailand 2026, we bring a unique opportunity for triathletes to practice all four key principles of race readiness—swim, bike, run, and transition—just like on race day!
This is your chance to level up—because when you practice like you race, the finish line feels closer than ever.
Yet it’s not just about mastering the four disciplines—you’ll also gain crucial race-day skills like managing energy, staying hydrated with water and electrolytes, and keeping cool under the heat.
Moreover, staying calm under pressure helps you stay focused and perform your best, no matter the conditions.
Venue
SAMUT PRAKAN PROVINCIAL STADIUM
CATEGORIES
SCHEDULES
COURSE MAPS
The venue features a competitive 50-meter swimming pool, as well as safe bike and run courses within the Dhonburi Rajabhat university Samut Prakan Campus, and is easily accessible from Bangkok.
FINISHER MEDAL
Every participant will receive a finisher medal to celebrate their achievement.
AWARDS MEDAL
Small awards for 1st–3rd place in the Dash and Long Dash individual categories are presented as encouragement, as Tri Dash is intended to be a training ground, not a high-pressure competition.