at Bangpoo Golf and Sports Club, Samut Prakan


  • Inter Club Championship – Enter a minimum of 1 athlete per age group (total of 5 age groups) plus a minimum of 2 additional athletes regardless of age group for a minimum of 7 athletes per club. Fastest times of 1 athlete per age group plus 2 additional fastest times regardless of age group will be added up for a total time to determine the club rankings.




*Online registration closes 1 week before each race date.


(updated for the November races)


Points are awarded at every race, which you can accumulate during the year.

We will determine the series champion in each age group at the season finale on 20 December 2020.

Series points will be up for grabs for Dash distance races. Double points for Long Dash races. *Bonus points for Super Dash Shootout.
*On dates with Team of 2 Relay format and Transition Challenge format , Dash points will only be awarded to athletes racing these special formats. Athletes entered into the Dash format will not receive points on those dates.


Every athlete registering at least…
  • 1 race gets a starter kit [t-shirt (see size chart), drawstring bag, and race belt]
  • 2 races get a bike bottle
  • 3 races get a swim cap
  • 5 races get a buff
  • 6 races get a visor
  • 7 races get a tri suit (see size chart)
  • 9 races get a 10% discount on entry for 2021 series


There are also finisher medals but with a twist.
  • Finish your first race and get a bronze medal.
  • Finish 4 races and get a silver medal
  • Finish 8 races and get a prestigious gold medal.


Tri Dash t-shirts, tri suits and visors are also for sale online during registration. Registered athletes can always log back into your account to make the order. You can pick up your purchases onsite at your next race.


(Saturday Races)





(Sunday Races)





The swim is done in a 50-meter pool and participants with similar swimming ability are set off in groups.

The pool is shallow for the whole length so if an athlete is not a great swimmer they can walk sections of the swim.

The bike is on a closed road around the golf course so there is very little chance of cars and motorbikes.

The run is an out and back on the same road as the bike course.


(updated for the remaining 2020 races)

In order to facilitate a safe racing environment we have come up with the following distancing and hygiene rules:



  • No new registrations onsite
  • No non-competing companions/family/friends allowed at the event
  • Athletes can only check in to the transition area according to the scheduled times. Please arrive on time.
  • Athletes must wear face masks as they arrive, while at bike racks pre-race and at the swimming pool
  • All staff must wear masks at all times
  • Print out and sign a waiver form at home and drop off at the entrance when entering the transition area
  • Race packs will be prepared for athletes at the bike racks, including the bib number, timing chip, finisher medal (where applicable), post-race snack, etc.
  • Wear your bib number for the bike and run
  • Attach your timing chip to your ankle before the race
  • Athletes should not leave any valuables in their bags at the transition area. The race organizers do not take responsibility for lost items



  • No body marking. Athletes will receive a swim card with their race number, start time and start sequence in the race pack. Please take to the swim start
  • Athletes line up around the pool with 1.50m distance prior to their start wearing face masks. Masks can be dropped in a bin at the swim start
  • Athletes must keep count of the laps themselves
  • Any overtaking must be done safely.



  • Helmets are compulsory. No helmet no race
  • Athletes must wear their helmets before leaving the transition area
  • Athletes mount their bikes on the left hand side of the road and must be cautious of bikers already racing on the road when they start
  • NO DRAFTING (Read details here)
  • Athletes dismount the bike on the left hand side of the road at the bike finish and run their bike into transition
  • Sunday Race – There is 1 aid station on the bike course / Saturday Race – No aid station. Athletes must prepare their own water for their bikes
  • Athletes must keep count of the loops themselves
  • No earphones on while biking
  • Tops are compulsory



  • Sunday Race – Long Dash and Dash athletes will be running the big run loop of the outer lane of the bike course (turn left after the transition area to start the run)
  • Sunday Race – Mini Dash athletes will be running the small run loop (turn right after the transition area to start the run)
  • Saturday Race – Dash athletes will be turning right after the transition area to start the run, and will u-turn at each end of the course until they have completed the distance, then cross the finish line
  • Sunday Race – There are 2 aid stations on the big run loop only. Mini Dash athletes must carry their own water on the run / Saturday Race – There is 1 aid station on the course
  • Athletes must keep count of the loops themselves
  • No earphones on while running
  • Tops are compulsory
  • Single-use mask handed out at the finish line for athletes to wear until they leave the venue
  • Athletes take off timing chip themselves and drop-in bin
  • Athletes are encouraged to immediately leave the venue after completing their race
  • No awards presentation, no lucky draw, awards will be post mailed


2020 Series Results

22 March (virtual race)

3 May (virtual race)

28 June

2 August

2019 Series Results
2018 Series Results
2017 Series Results
2016 Series Results
2015 Series Results

• 18 October

23 August

21 June

10 May

1 March


For sponsorship information please contact bee@gaa-events.com