*Online registration closes 1 week before each race date.
updated on 2 November 2021
The swim is done in a 50-meter pool and participants with similar swimming ability are set off in groups.
The pool is shallow for the whole length so if an athlete is not a great swimmer they can walk sections of the swim.
The bike is on a closed road around the golf course so there is very little chance of cars and motorbikes.
The run is an out and back on the same road as the bike course.
In order to facilitate a safe racing environment we have come up with the following distancing and hygiene rules: